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Unplug Every Day: 365 Ways to Log off and Live Better

In the format and spirit of One Good Deed a Day, this journal contains 365 ways to take small breaks from technology and appreciate your surroundings, plus space to add your own ideas for digital detoxing. Journalers can flip to any page, complete that day's prompt (declare an Ancestor's Day where you can't do anything a grandparent couldn't, spend more time slowly chewing your food instead of photographing it, host a no-phones party), and write a few notes reflecting on how completing the prompt made them feel.