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How to Deal with Stress

Straightforward, easy to read and highly practical, this second edition of How to Deal with Stress, 2nd edition can put you back in charge of their life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the physical effects, enabling you to build your own personal plan and improve well-being. Full of insight and examples from real people as well as advice on how to deal with stressed employees and colleagues, How to Deal with Stress is crammed full of techniques to help you achieve the ultimate long term goal.