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Автор: David H. Barlow Поделится :

Жанр: Oxford University Press Издательство: Oxford University Press

Год: 2014 Страниц: 160

Формат: PDF (8.00 МБ) Дата загрузки: 26 декабря 2016

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10 Steps to Mastering Stress: A Lifestyle Approach

This updated edition of 10 Steps to Mastering Stress: A Lifestyle Approach is a step-by-step program that will help you identify what is causing your stress, teach you proven calming techniques, and show you how to think more realistically in ways that will reduce, rather than increase, your stressful reactions to daily events in your life.

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